INTRODUCTION

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As always, I must say talk to your doctor before doing anything that I’m sharing  prior to putting it to use. Obviously many have tried doctors and might have not got too far as there is only a small few that look for the actually root cause of ones symptoms. If one is looking to find a doctor that digs deep and gives you his time then I recommend Dr. Kalidas in Orlando, Florida. I personally have worked with many doctors but now mostly self treat with diet and herbs etc. However, I do check in with my doctor if I get stuck or need some more insight.

Please keep in mind recovering will not be linear like taking a magic pill and symptoms go away instantly and with no setbacks. There will be moments up feeling great followed by times of not so great where you think what you’re doing isn't working. Ive felt like crap with increased symptoms for weeks. One must also keep in mind that its most likely been years of one treating the body bad feeding it what it wasnt designed to run on which results in a negative symptomatic state. I have learned alot from research and testing on my own body, over 16 years experimenting with things. I highly recommend educating yourself and watching content from people like Eric Bakker Natural Path MD, Dr. Steven Gundry & Dr. Josh Axe via their Youtube channels. That is something I have done very much of and I have bought both their books as well. Eric's I have recently read called “CANDIDA CRUSHER” which is specific to treating the gut, which has taught me alot. I recommend checking out his book which is available here online, along with Stevens & Josh's. Links Below...

http://www.ebookguideonline.com/candida-crusher/ 

https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X/ref=sr_1_2?crid=KREL25XZZ7H5&dchild=1&keywords=plant+paradox&qid=1593551063&sprefix=plant+pa%2Caps%2C180&sr=8-2

https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433679/ref=sr_1_10?dchild=1&keywords=josh+axe&qid=1593551098&sr=8-10                       

WHAT I’M FOCUSED ON

The simple understanding on what one should be trying to do is fairly easy to comprehend. Bring balance back to the gut with good bacteria so the bad bacteria and overgrowth in yeast isn't dominating your gut wrecking havoc. Heal the gut lining so leaky gut isn't allowing food to leak into blood stream both causing tons of symptoms. Good bacteria keeps it in check until it gets destroyed by things such as "the american diet" fake food with lots of sugar, carbs, antibiotics in the food, pesticides, taking antibiotics when one is sick, alcohol consumption etc. which are all the culprit. I’ll even add women with birth control disrupts things as well. There’s many factors, feel free to research. I also want to point out that this is where the immune system is and having that down and not working properly just opens the gates to problems. Its all a big mess and contributes to how disease sets in especially when your own immune system in your gut is being compromised by ones food intake. This makes it easier for viruses, bacteria, fungus, heavy metals etc. to create a home. The amount of symptoms one can get from wrecking the gut is enormous, it’s a domino effect messing with tons of organs. The brain gets hit hard because up to 90% of serotonin known as the chemical that gives us that "feel good" is located in the gut. The average person has no clue that many of their mental issues stem from their digestive system. Crazy and bizarre yet true. I personally cant help but notice how the brains appearance resembles the look of the small intestine. The longest cranial nerve known as the "vagus nerve" also should be recognized as its a direct communication from the gut to the brain.

Another thing I briefly mentioned earlier is to heal the damaging lining of the gut which if damaged can allow food to leak into the blood stream. As an example, since gluten is a popular problem today my research states why some MAY actually NOT be allergic to gluten but just react to it along with other foods that create sensitivities/symptoms. All in all this is known as Leaky Gut Syndrome. If one healed the gut and gives the body what it was more so design to run on will they then start to bring their body back into balance giving it back it’s vitality. There's many forms of so-called diseases which if one looks at the term "disease," well its meaning is the body is not at ease. Its a t a dis-ease. So ultimately disease cannot and will have much trouble existing in the human body when the gut is healthy and the body is given what it was designed to run on.